The ancients sages say:
"If you do these practices for a few moments, you will improve your wellbeing. If you do these practices for a while, daily, you will heal your medical challenges. AND, if you do these practices many times with undistracted focus, enthusiasm and sincerity, you will attain longevity and even Immortality."
Qigong / Tai Chi
Mindfulness through Movement
Qigong is a system of energy medicine from China, Tai Chi is a style of Qigong. We use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Our teachings are intended as a whole body, whole mind practice to treat health systemically, restoring the body to its original "program", uncorrupted by stress, pollution, and disease. With dedicated practice can lead to better health, vitality and a more tranquil state of mind.
Mindfulness through Stillness
Our teachings are intended as an introduction for the beginner or an exploration of the depths of possibilities for the seasoned practitioner. There are many ways to meditate and a mindful practice can take many forms whether that be in stillness, movement, the use of mantra, or focused breathing exercises. Our philosophy is that the best type of meditation for you is the one you will actually practice...
Yang Sheng Sangha
Nourishment through Community
Why Sangha? Alone we are vulnerable, but with brothers and sisters to work with, we can support each other. We cannot go to the ocean as a drop of water—we would evaporate before reaching our destination. But together we become a river, together we are sure to arrive at the ocean.
Yang Sheng is the art of nourishing Life. It is the foundation of health in Chinese medicine and considered the basis of Self cultivation. Yang Sheng includes qigong, diet, sleep, meditation, and living in accord with the cycles of nature.